Here’s an interesting take on how well, or not well, breastfeeding is fairing in the across the States. A friend of mine shared this on her Facebook page and I’d thought it more than fitting, especially since both Alison and I will be doing lots of nursing these next couple of months. Massachusetts ranks 22nd [...]
Blog Archives
Breastfeeding Stats
June 29, 2011Whey and Cream Cheese
April 30, 2011“Before the age of industrialization, Europeans consumed milk as yoghurt, cheese, clabber, or curds and whey. Without pasteurization or refrigeration, milk sours and and separates spontaneously. This is due to the process of lacto-fermentation during which lactic-acid-producing bacteria begin digesting or breaking down both milk sugar (lactose) and milk protein (casein). When these friendly bacteria [...]
Importance of Good Nutrition
April 25, 2011I woke up this morning and couldn’t believe that I’m almost 30 weeks pregnant! I am solidly within my third trimester and the count down has started to the July 6th due date. During this pregnancy, I’ve recognized the importance of good nutrition for my growing baby and my ever-changing body! Ina May highlights the [...]
In Praise of Nina Planck
April 13, 2011There are two things we are always told not to talk about; politics and religion. I’d like to now add two more; child-rearing and food. It seems no matter where you go or who you talk too, someone has an opinion or advice to offer. Child-rearing, I’m starting to learn as a new mom, is [...]
Buy Fresh, Buy Local
March 10, 2011Recently, I’ve become involved with the South Eastern Massachusetts Agricultural Partnership (SEMAP). I’ve joined the organization and am helping with a few upcoming events and programs. SEMAP is dedicated to preserving and expanding access to local food and sustainable farming in southeasternMassachusetts through research and education. SEMAP is a 501(c)(3), tax exempt, private, non-profit organization. SEMAP received its 501(c)(3) [...]
For the love of eating
February 25, 2011It seems to me that I’ve been stressed out and worried about feeding Caroline since day one; When will my milk come in? Is there enough? Is she latching on properly? What foods should we start her on? And so on. To make things worse or maybe I should say a bit more complicated, it [...]
A Callout for Frugal, Healthy, Meal Ideas
January 5, 2011Over the past week my husband, Caroline, and I visited Michael’s family down in South Carolina. Michael’s two brothers were also there (they live overseas) as well as his sister’s family and his mom. It was a special time for the Cotsfords in that not only was everyone together for the first time in a [...]
Medicinal Powers of Cranberries
November 17, 2010For years, researchers around the world have been investigating the cranberry. This little red berry has yet again lived up to it’s healthy reputation. Did you know that Native Americans would grind up cranberries into a paste like substance and then place it on wounds to fight infections? Check out Bow Down to the Medicinal [...]
Rebuilding our lives with nutrients
November 3, 2010In lure of my quest to understand fully about my struggle with postpartum depression, I have been reading nearly everything I can get my hands onto. There is lot of information out there. Most of which is repetitive and not so helpful if you are trying to take a more naturalistic approach with treatment. While [...]